Showing posts with label duathlon. Show all posts
Showing posts with label duathlon. Show all posts

Monday, July 19, 2010

Donner Pass Duathlon



Donner Pass Bike 'n Hike
72 miles bike RT
12 miles hike RT



I first read about the Donner Party in middle school, courtesy of Stephen King's "The Shining," and was captivated by the story: a party of pioneers basically caught in a horrible winter in the Sierras, where some of them ultimately resorted to cannibalism for survival. Mostly, that story conjured up images of deep snow in high mountains, something I had never seen, in a land called California which I had also never seen.

Fast-forward to 2006, when I was fortunate enough to live in California for 4 years, spent some time (but not enough) in the Sierras, before heading to Colorado. First thing to do in my new home? Stare at open spaces on maps. One thing jumped out at me to the West of Fort Collins:

"Donner Pass."

I knew I had to check it out sometime. There's not much beta out there on it -- local mtb blogger Kerkove had a brief mention of it -- and I similarly envisioned going on a mt. bike trek there eventually. But it's in a weird spot -- it holds snow forever in the trees, and by the time it melts out, I'd usually prefer to drive further to get above treeline. (The pass itself is at 10k feet, and surrounded by trees). So I hadn't been there yet.

So today, I couldn't make up my mind on where to go -- was thinking about driving to Cameron Pass -- but slept in until 7, didn't get ready until 8:30, and decided to just go for a duathlon and get some time outside. Depending on how things went, I could go all the way North to Buckhorn, or add a short jaunt up Lookout Mountain, just as long as the whole section took around 4 hours. But, things didn't work out that well!

I made the hot, uneventful bike ride down to Loveland and up the canyon. Nothing too blazing fast, but nice to know I can hop on the bike whenever I want and feel like I can ride as far as I want, without having ridden much in months. (With one exception: my shoes/cleats continue to push on a nerve in my foot, so I need to fix that before doing longer riding). Now, one of my maps shoes dirt coming all the way down to the Devil's Gulch Hwy, but it turns out those are all private roads. Truly, the public south TH requires going up to Dunraven, no shortcuts. That means grinding a road bike up 2.5 miles on a steady dirt grade in the heat, which is a kick right before you start running.

I locked up by bike and got ready to head up Bulwark -- I could have ridden another 0.4 miles or so up to where the actual trail forks off. Now, I tried something else new which didn't work out so well -- I brought my full Go Lite day-pack with 3 bottles of water, a filter and pump, food, and some bike equipment, which weighed over 15 pounds. Previously, I've gone lighter by bringing 2 smaller packs, and leaving one pack with bike gear tied to the bike. That's worked well in the past, and I'll go back to that system. Since I've been feeling good while hiking with the bigger pack, I thought I'd just be able to take the extra weight, but it really slowed me down.

Oh, you might think the water system is overkill, too, but there's no water at the TH, so rather than finish a run/hike with more cold water (or beer) in the car, I need to make sure I have enough to keep on riding. So you gotta bring more than usual.

Anyway, I headed up the short road section, then the trail section toward the Indian Trail. This was a steep but steady grade for the first mile. At the top, by the Signal Mt. junction, I saw a woman waiting for someone, and some forest workers cutting some dead trees. These were the only other people I saw all day -- this is not a popular trail.

I did, however, kick a chipmunk for the first time in my life. Not on purpose, mind you: I was trudging slowly uphill, and a chipmunk freaked out and darted across my path. As I took a step, he ran in front of me and bounced off of the top of my shoe, before scurrying away.

Now, down the Indian Trail -- steep, loose, rocky, rooted, stumpy switchbacks. I couldn't run that fast with my big pack, and was afraid of twisting an ankle in the middle of nowhere, so I took it easy. At the bottom, I reached the junction of the Miller Fork trail and river. I filled up a water bottle and crossed the river in a few tricky spots only to find dead ends, as I assumed the 'real' trail crossed the river while social trails went further down to find easier crossing. As it turns out, the most well-beaten trail is the real one, duh! You don't cross the river immediately, you just go alone it before hitting a log bridge.

Now some more climbing, and occasional meadows and wildflowers. More rocky switchbacks, and one corner with an open view to RMNP. (Sorry kids, you and your fancy graphics, no camera -- when I was your age, I played a few completely text-based computer games with NO graphics on the Commodore 64!) I had a bit of cell coverage here, which wasn't true at the TH, so I gave J an update. Through another meadow, and I heard some sort of grunting noise, but didn't stick around to see who was making it. Now, some more rocky uphill through a steep, wooded hill. I was not making good time, and I was basically hiking the whole way. I was disappointed in not being able to run more, but with the heavy pack and bike ride, I won't chalk it up to too much as long as my other runs go decently. The only good sign is that I feel like I can hike quickly all day with a pack, maybe not a surprise if I've been doing that at least one day most weekends.

Finally, after more than 2 hours, and hopping some deadfall, I reached Donner Pass. (By the way, the mileage marker from here says 6 miles, whereas it was 5 miles, added up, from the other direction). With the late start, understandably, weather was coming in, and I heard my first thunder. This, and the time, ruled out any further options for the day. Took a quick break then headed down the hill.

I was able to jog on the early uphill and flats, but nothing earth-shattering. On the way up, I noticed a rivulet path that cut straight across the switchbacks, so I took that down instead, cut through some trees, and was happy that it all worked out when I hit the trail again. This section reminded me of what I've read about the Barkley -- basically, you're humping up and and down forested hills without much feedback on progress. Hardrock seems much more satisfying to me since you can see where you're going and where you've been -- the mindset of rolling through hills that look the same seems like a tough mental challenge in itself!

Filled the bottles again and explored a small mine/cave by the Miller Fork, before the final grunt back up the dreaded Indian Trail. Finally popped out after 4 hours of hiking, water-filtering, exploring, and other monkey business.

Saw a guy (Brett) and woman when I popped out, luckily I was running in good form. He asked where I went, and said, "Let me guess, that's your bike down there, too?" He was impressed by the roundtrip which made me feel good, and asked if I had done Round/Sheep, and told him I did that one as a Duathlon, too, but should like to return for a proper TT some day. Anyway, nice seeing them, and more clouds rolled in.

At the bike -- flat rear! First duathlon where I had a flat from parking. Otherwise bike, helmet, and shoes were undisturbed. Put in a new tube and coasted slowly down Dunraven Glade Rd -- last time, I nearly wiped out going >30mph in the last corner when it changed from hardpack to looser gravel. Also kept feeling my rims for overheating and checking the pads. Finally back to pavement, able to coast home. Chased by a storm, but it was mostly swirling to the north.

With food stops and everything, I was out there around 10 hours. Disappointed in the run distance, as last year I did over 20 miles from the same TH up to Stormy Peaks, on the North Fork trail, which was much more runnable. However, I do feel better mentally for a 100. The duathlons are nice because you break things into thirds, or even quarters if you consider the out-and-back of the run. At no point do I think about how much time is left, just about where I'm going. If I'm tired, usually I can drink/eat more and feel better quickly. Once I hit the bike, I think I'm home free/easy sailing, even though I've got ~2.5-3 hours to go. I need to keep that mindset in a hundred -- get the first 2/3rds done, and trust that my legs will bring me back.

But, this isn't supposed to be a pure training blog so much as it is trail beta...
Several sections of this route were tougher than I needed for pure distance, 18-20% grades according to mapmyrun.com.

How about mt. biking? After the initial 2 miles from the South, some of the singletrack was sweet enough, and the technical sections were manageable enough, that it would be a fun ride. I would investigate out and backs or loops from the North, as hike-a-bikes in the south section would kill your flow. You could probably build some sweet illegal trails and obstacles in the hill below the pass -- I'm not into that sort of thing, but it just looked like a place where somebody would so somethign like that.

Lastly, my overall ride there and back was utterly uneventful. No close calls or harrassment from other drivers, people are doing really well with the 3-foot passing rule. Nearly unprecedented. Amazing!

Wednesday, August 19, 2009

Fort Collins Duathlons

List of FC Duathlons (Stats to be updated over time)
All distances are round-trip, roughly from Old Chicago on Harmony and Timberline

Bike/Trailrun:
* (FC) Coyote Ridge/Blue Sky/Devil's Backbone
* (FC) Horsetooth MP
* (FC) Bobcat Ridge
* (FC) Reservoir Ridge (or any Foothills Trail access point)
* (FC) Round Mountain
- 9.5 miles trail
* (FC) Redstone Canyon
- Run: 18 miles hardpacked dirt road
* (Loveland/RMNP) Stormy Peaks from Dunraven TH
- Ride: 67 miles road/concrete, 5 miles hardpacked dirt (Dunraven Glade Road)
- Run: ~20 miles trail
* (Estes/RMNP) Twin Owls/Black Canyon
* (Estes/RMNP) Lawn Lake
* (Boulder) Chatauqua "FC Super Double Mesa"
- Ride: 100 (an extra couple miles scrubbed to make it even!)
- Run: ~13 miles trail

Bike/Ski
* Horsetooth MP
* Foothills trail/Dixon Lake
* City Park

Tuesday, August 18, 2009

Stormy Peaks Duathlon via North Fork Trail


9-Aug-2009
72 miles road bike from house (~4900 ft)
~20 miles trail run/hike to Stormy Peaks (~12200 ft)
11 hours total


I was finally starting to feel recovered from Leadville, anxious to run somewhere in the mountains again, and the weather was looking good. And, ideally, I wouldn't have to use the car.
Earlier in the week, there was a bit of discussion on the FC trailrunner list about Comanche Peak wilderness. While I'm more familiar with the north/Pingree Park/Poudre side of Comanche, someone mentioned the North Fork trail as being a good option. In this case, the North Fork being the "Big T", a river which I've ridden next to countless times and have awe and respect, but don't have much experience with the river away from Hwy 34.

Here, I'm going to jump ahead to get the negative part out of the way, so that the rest of the story is all positive. I arrived back at the trailhead about 4.5 hours after starting, longer in time and distance than I planned but a fun route overall. My bike was happily unmolested and the tires were full of air. After a quick shoe change, I bombed down the dirt road on the road bike, ~30mph with barely room to think. I honestly think I was more aggressive mainly because I had just been running, slowly, and it was nice to cruise without pedaling. I almost lost it on the last corner, as there was too much sand in the corner to brake comfortably, but I needed to stay on the road! Luckily the skinny tires held up and I was on my way. As it was now mid-afternoon, some clouds were threatening from the west, so I tried to 'hurry', as much as I could. The rain held off in the canyon, but not the idiots: a gaggle of tourists were pulled over for bighorn sheep pics, including one minivan parked into the shoulder/traffic lane (with the family still inside, taking pictures, too lazy to park legally and walk); shortly after that, some guys went by thinking it was funny to blast an airhorn at riders as they went by. I made it to Loveland without rain, but then lightning started coming, with a mile to the East. Again I hurried, and on one of the country roads, with no other cars and myself hurrying to avoid lightning on the edge of the road, a car honked at me and tapped the brakes, unsure of how to share the road competently with some guy trying to stay out of the way and get home safely to his wife. So after a fabulous day, I was in a bit of a foul mood. I think many of the anti-cyclist motorists really cannot fathom riding a bike on the road, and believe that only people on a bike stand out as inconveniencing their ride for entertainment, not admitting that they themselves are nearly all of the time driving for fairly useless errands. They lack the experience and imagination to realize that I very well could have driven a car to the trailhead instead, at the cost of clogging the road up even more as well as other negative economic externalities (increased road/maintenance cost, pollution, statistical accident threat to them). Why not honk at all the joyriders and tourists clogging up the road instead? Or people driving a few miles every day to work? Because somehow skinny guys on skinny tires and 20 pounds of bike stick out more and are easier to harrass. I'm not trying to prove any point or anything, I pose no risk and just want to be left alone to ride safely, I just like to ride my bike and stay the heck out of the way.
***
Back to the beginning....
The ride there was fairly uneventful, I strapped most of my extra weight (trail shoes and clothes) under my seat, and this kept most of the weight off my back. I arrived at Dunraven Glade Rd in a couple hours, and finally got a chance to ride something new. I knew it was a couple miles or so up the road, and I vaguely recalled that it was an unimproved road. Well, it's a 2.3 mile grind up a hardpacked, washboarded dirt road, and I couldn't even muster double-digit speeds. Given the choice again, though, I wouldn't hesitate to bring the road bike, as this was only a small part of the ride. Still, it slowed me down from my estimated run starting time, as well as fatigued my legs more than I anticipated. But I arrived at the trailhead, which has a restroom and a lot that was full of cars and no bike rack as usual, but I hitched to a wooden fence by the trailhead sign.

Generally, the beginning of the trail is nice and shaded, friendly and accessible to families to take a stroll in the woods, as well as horseback riding. I'm not a horse guy, but if I were, this is a pretty good spot with the shade and lack of mt. bikes, and every horse group I encountered was polite and respectfully yielded the powerful but slower horses. Otherwise, this trail is a nice but longer backdoor entry into RMNP. It's about 4.3 miles to the RMNP boundary, and beautiful uncrowded campsites line the trail. Most of the traffic at this point, if any, are friendly backpackers. Of course, along the way is the Big T as a reliable water source. Continuing on, one can hear the rumble of Lost Falls, and shortly thereafter, just over 8 miles in, reach the fork for Lost Lake or Stormy Peaks. Note that the otherwise reliable and enjoyable "Afoot and Afield" pegs the Lost Lake trail as a 14.3 mile roundtrip, but this cannot be correct. As another aside, it is my observation that "Lost Lake" and "Blue Lake" are the two most common lake names in Colorado.
Anyway, it appears that the (left) fork to Lost Lake is more popular as a backpacking destination, but I wanted to hit tundra, so took the right fork to Stormy Peaks. The pass is designated as 1.6 miles from the fork. Quickly, the trail steepens and switchbacks up above treeline. While a bit rockier, the trail is in great condition, and was being worked on by three young men that had obviously hauled equipment quite far onto the trail. They were tarp camping and had some beer in the river: what more do you need?


Anyway, the open views into RMNP were stunning, and South Stormy Peaks campsite was the best one of all. I slowed to a fast hike and hiked up to the pass. Here I saw a party of 3, but they were heading to the south for more views. Stormy Peaks are the higher points to the right, so I just headed straight up some boulders to the top. I was rewarded with even better views of both RMNP and Pingree Park, some wind, and a new summit register. Just a few people seem to trickle in every weekend, plus a large party from Wausau, WI (just typing that summons forth the smell of the paper factory when driving throuh that town, but I say that fondly as it was a gateway to going "Up North" as a kid). After some time up top, I headed back down, and found the trail to be quite runnable in this direction (meaning, I was too tired to run up it, but it's quite pleasant to run down).

I stopped at Lost Falls to refill on water, and I met a friendly backpacking couple, Justin and Allison (sp?) from Nebraska. Justin had been coming here for quite some time and said it has gotten busier/more popular, though even I couldn't complain about the crowds. I only had my UV steripen, he offered to let me use his filter, but I wanted to continue the 'experiment' with the steripen only (and my bandanna 'pre-filter') so I knew if it worked on the 3 liters I tried. (Now that it's been over a week, I'm still happy with the results). They were staying until Monday and looks like they had a great weekend of weather. My water gathering and break took a little longer than expected, but soon I was back on the trail for an uninterrupted stretch of a few more hours of running. It was still quite pleasant in the shade and I wasn't in any hurry. I passed a solo hiker and spaced out a bit, as right after passing him I biffed on a small rock, slid forward and dropped my bottles. He asked if I was OK, I was mostly embarrassed at having a witness!

Anyway, all told it was a great ride and run. I look forward to returning and exploring Lost Lake someday.